Magical Breakfast Cream

This is borrowed from The French Women Don't Get Fat Cookbook.  :)  I like the idea of the recipe.  It's simple and so healthful!
Preheat: --
Category: Breakfast, yogurt

1 serving
4-6 Tablespoons Yogurt (about 1/2 cup)
1 teaspoon flaxseed oil
1-2 Tablespoons lemon juice
1 teaspoon honey
2 Tablespoons finely ground cereal with zero sugar
2 teaspoons finely ground walnuts

1.  Combine yogurt and oil, mixing well. 
2.  Add the lemon juice, mixing well.
3.  Add the honey and mix well.
4.  Finely ground the cereal and walnuts, then add and mix well.
5.  Serve immediately.